Health News and Information - Natural. Healthy. Canadian.
Taking hour-long afternoon naps improves thinking and memory in older Chinese adults
Study participants who took an hour-long nap after lunch did better on the mental tests compared to the people who did not nap, and people who took shorter or longer rests
From the American Geriatrics Society media release:
This summary is from "Afternoon Napping and Cognition in Chinese Older Adults: Findings From the China Health and Retirement Longitudinal Study (CHARLS) Baseline Assessment." It appears online ahead of print in the January 2017 issue of the Journal of the American Geriatrics Society. The study authors are Junxin Li, PhD; Pamela Z. Cacchione, PhD; Nancy Hodgson, PhD; Barbara Riegel, PhD; Brendan T. Keenan, MS; Mathew T. Scharf, MD, PhD; Kathy C. Richards, PhD; and Nalaka S. Gooneratne, MD.
Send general email to email@example.com
For our full address and list of email contacts, see the Contact Us page
· Acupuncture & TCM
Other NHC news:
Interested in a career in natural health care? Click here to find out about the Student's Guide to Natural Health Training.
Blog post: Understanding Our Editorial Choices, by Gisela McKay
At the computer for long periods? Find information and prevention tools
Workplace Wellness Programs: bring healthy ideas to your workplace...
Bio Intolerance Elimination: An exciting new approach to allergy relief
Read the #naturalhealth incanada Daily! Click here for news, recipes, opinions from Canadian naturalhealth practitioners.
Natural Healthcare Canada - the Canadian reference.
for Complementary and Alternative Healthcare;
developed by pixcode web development; housed at GreenInstead and founding partners of Bliss Pass .